Relationship Counselling

The aim of relationship counselling is to develop a greater level of insight, understanding and respect towards oneself and one’s partner so that communication, transparency and trust can be prioritised. Understanding the importance of assertiveness, boundary setting, empathy and understanding is key to this process.

An eclectic approach is utilised, factoring the different personality styles and presenting difficulties. Homework amongst the couples is a given and is reflected on in the session to facilitate a greater level of application to the therapy tools.

Some of the most common reasons why couples seek out therapy is:

• Lack of commitment issues with one/both partners
• Infidelity
• Financial stress
• Different parenting styles
• Addiction in one/both partners
• Trust difficulties
• Guidance on how to navigate the decision to divorce/separate

All couple sessions are 90 minutes over Zoom.

Benefits of couples therapy

Think of your therapist as an observing third party who can give you a unique perspective of your relationship and advise you on the difficulties you are facing together. By having that space for open communication, you can safely be vulnerable and work towards understanding each other and your needs.

Couples therapy can offer you and your partner improved:

• Communication skills
• Conflict management skills
• Empathy, understanding and listening skills