Personal Growth

Personal growth may appear as a broad term, but everyone needs growth to reach their full potential. Developing insight and understanding regarding one’s triggers, insecurities, passions and loyalties can help an individual to create a more realistic future. Too often, mental illness arises from irrational goals and expectations due to a lack of self-knowledge and self-awareness. Therapy can allow for smarter goal setting and healthier lifestyle choices.

Personal growth is known to have a positive impact on families, relationships, friendships, work habits, self-care and motivation. Personal growth also allows for greater boundary setting and assertiveness.

The benefits of therapy for personal growth

Therapy can equip you with self-knowledge skills that improve the quality of your life and help you reach your true potential, among other benefits:

• Improved communication
• Self-awareness and clarity
• Increased drive and motivation
• Problem-solving skills
• Boost existing skills
• Finding purpose
• Able to adjust to change

You may also be struggling with an unknown condition or problem that therapy can bring to light and treat.